weekly class- Saturday 12noon to 13:00 hrs
Happy vibrations is a class with a difference. We begin with relaxation and visualization exercise, followed by a group discussion on how to “think yourself happy”.
We are going to talk about the soul….auras. …star signs…essential oils and much more.
As soon as everyone is in the zone, we pump up the music and dance like no-one is watching!
Our power dance session is going to increases dopamine and serotonin into the brain. Natural happy hormones buzzing all over for hours!!!
My class helps with fitness at all levels!
Anxiety, depression, stress will be so last season… Come join me and laugh your troubles away!