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Meditation Course

From Beginners to Advanced

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Understanding Meditation

Meditation involves training your mind to focus and redirect thoughts. In recent years, prioritizing mental health alongside physical health has become increasingly essential.

While regular exercise and a healthy diet benefit brain and body, meditation is gaining popularity as a holistic self-care practice.

Benefits of Meditation

Meditation is known for reducing stress and anxiety. However, research indicates it may also:

  • Increase self-awareness and perception of surroundings.
  • Enhance mood and promote healthy sleep patterns.
  • Improve cognitive skills and release negative thoughts.
  • Foster clarity, focus, and present-moment awareness.

Exploring Meditation Techniques

Meditation isn’t confined to one method; it encompasses various forms. Fundamentally, it aids in calming the mind and honing the ability to remain present.

For those new to meditation or seeking personalized techniques, our courses cater to your needs. We offer both group and individual classes—tailored from beginners to pro levels—designed to teach effective meditation practices.

Free Group Meditation Nights

Join us for Free Group Meditation nights:

  • Meditation Monday: Every Monday at 7 pm SAST, featuring the Planetary Peace Meditation—a ‘loving-kindness’ practice conducted both in-person and online. Check the Events section for the next session and online joining details.
  • Full Moon Meditation: Gather online on Full Moon nights at 8 pm SAST via Google Meet. Full moon meditation, deeply rooted in ancient traditions, holds significance for spiritual connection, personal growth, and alignment. Check the Events section for upcoming sessions and online joining details.

Embrace the Power of Full Moon Meditation

Full moon meditation aligns with ancient practices, tapping into the heightened spiritual awareness and manifestation believed to occur during this phase. Join us online to harness the potent energy of the full moon for spiritual growth and personal alignment.